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How can I boost my immunity naturally?

 It is always a good time to start boosting your immune system.Omega 3 oils, Vitamins A, C, & D, Probiotics, Zinc and Echinacea are great for boosting your immune system.Omega 3 Oils (Fish Oil)There are four types of omega-3 oils which are found naturally in flax seeds, chia seeds, green leafy veggies (ALA), oily fish such as salmon, sardines, and mackerel (EPA and DHA), and green-lipped mussels (ETA).Vitamin AVitamin A is found in orange and yellow foods such as kumara, carrots, bell p...